Plant Based Gut Health Booster Stringless Bean Stew

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These healthy beans recipe will blow you away as it gets tastier and tastier in the jar.
500gr stringless beans washed, cut lengthwise and chop to 4-6 pieces

2 onions chopped

3 cloves of garlic chopped

4 vine tomatoes peeled and chopped

2 spoonful extra virgin olive oil

Fry the onions and garlic gently

Add stringless beans and tomato

Simmer lid on until releases it juice stirring occasionally 

Add some water

Add some salt

Finish off with chopped dills

Preserves over a week in the jar when packed while steaming hot

Midweek pour the jar in a dish to heat up over the hob or microwave

5gr of fiber per portion of this plant based gut health booster.

Got Good Gut.

Good Food, Good Gut, Good Life!

https://youtu.be/o1e9ukuz0v4?si=LqCwkzH34Nuj6W0J

300gr dry chickpeas soaked in water overnight

1 onion

3 cloves of garlic

Chopped fried gently in extra virgin olive oil with 1 tablespoon pure tomato paste

Chop 2 Green/padron peppers

Slice 1 carrot

Add 1 teaspoon paprika and salt

Drain the chickpeas and add to the base

In a pressure cooker add boiling water up to 1/2 inch above the chickpeas.

Close the lid and lock the vent of the pressure cooker. Once it reaches to full pressure cook at medium/low heat for 35-40 minutes (depends on your chickpeas).

Turn off heat, vent pressure cooker.

Put in a jar when warm. Once cooled stored in the fridge chickpeas maintain perfect taste and freshness for 10days.

Every 100grams of chickpeas contain a whopping 8grams of fiber and 8 grams protein. Middle East, India and European ancestors guts have been blessed by this legume for almost 10,000 years.

No need for anything else for a complete meal when you have a fermented side (yoghurt, cabbage or radishes) with it.

#gotgoodgut

https://youtu.be/GmQdWN4hZDYsi=TXVGWJ_XQ4J1EbC_