Yoghurt
Organic Traditional Yoghurt to keep your good bugs happy!
2 litres of organic whole milk
4 tablespoons of yoghurt (as starter)
Boil the milk
Let it cool down to 45 degrees Celcius
Add 1 tablespoon of yoghurt to 500ml jar
Stir a little
Cover up to keep warm
After 3.5hours at room temperature you can take into the fridge.
Perfect nutritious start to your day with any fruit, nut mix and seeds that will keep you going for long without any blood sugar spikes.
#gotgoodgut
Mixed nuts, blueberry and fig slices topped up with yoghurt and chia seeds
Red Cabbage Ferment
Once you taste it, you will have it on your side forever!
Chop red cabbage like a salad
Rub a table spoon of rock salt and rest for 10 minute.
Fill up 500ml jar tightly with the cabbage.
Add a cup of freshly squeezed lemon juice.
Fill the rest of the jar to the brim with drinking water.
Your ferment will be ready at room temperature after 2 days. You may take it to fridge or a cool room slowing down fermentation. Your ferment will keep crunchy for weeks without opening the jar. It is a delicious savoury side to protein rich dishes such as chickpea stew.
Fermented cabbage as a side
Radish Ferment
Sooo lavish:)
400gr radish per 500ml jar
Sliced in circles, as thick as a one pound coin and then halved
2 cloves of garlic
1 tablespoon salt
Juice of 1 lemon
Topped up with water to the brim
Locked in a jar at room temperature for 2 days minimum, keep in the fridge once opened.
Fermented radishes will add to the diversity your gut needs to host a healthy microbiome that is the first line of defence for metabolic and mental health.
#gotgoodgut
Pinkish radishes after fermentation with salty water and lemon juice only after 2 days